farahoneyme

Hot TipS

Saturday, 19 May 2012, ϟ 0 shout(s)

Lately i've noticed that some of the people around me have this 'hot tempered' problem..hoho...actually i dont really mind about that but sometimes could be quite annoyingg.. Many of us sometimes lose our temper, shout at people including our family members and then repent on it. But “Words are sharper than sword” ! A word once spoken out cannot be taken back and the most powerful weapon that can kill a person’s mood or which could create a wound in a person heart through out his or her life is word. So use words carefully in your relationship ! here, i would like to share some tips on how to overcome this problemmm..
sharing is caring is loving..huhu :D

1.Breathing Relaxation Techniques

Sit up straight in your chair, or stand up.
Loosen up clothing, especially if your stomach feels tight.
Inhale through your nose. Exhale through your mouth
When you inhale, feel your hand expanding as air is filled up in your diaphragm.

2. Spend time with yourself

You can sit or lie down somewhere in a relaxed posture and think about your good qualities,

your achievements, your blessings and so on. Feel the happiness. Remember that you are

not perfect,everyone tend to make mistakes.

3. Laughter !

laugh as much as you can..We cannot laugh and be upset at the same time.. When we make the physical movement required to laugh or smile, we instantly feel light-hearted and joyful ! >_<

4.Forgiveness

The longer you hold on to the grudge, the more painful emotions you will experience, the more burden you are putting on your body,forgiveness is the best medicine. Trust me,you will feel calm after you forgive someone :)

5.Spend time in prayer

Prayer heals everything. Ask from Allah,tell HIM. When we have the right intention to change and have faith in Allah,insyaAllah He could help to cure the anger.

Doa menghilangkan rasa marah :)

اعوذ بالله من الشيطان الرجيم،اللهم اغفرلي ذنبي واذهب غيظ قلبي وأجرني من الشيطان الرجيم

ertinya : Aku berlindung kepada Allah dari setan yang terkutuk, Yaa Allah ampunilah dosaku dan hilangkanlah kepanasan hatiku dan lepaskanlah aku dari setan yang terkutuk.

Hopefully this could help a lot!